Author Archives: Becci Grant

Understanding and coping with Anxiety

30th October 2019

Understanding and coping with anxiety Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. But if your feelings of anxiety are extreme, […]

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Set ‘Unrealistic’ and ‘Unreasonable’ goals

2nd September 2019

Firstly. I know many coaches will disagree with me on this one and I can feel the eye rolls, I can even hear my mentor in my head saying ‘WTF’ and I myself have had many mentors in all aspects of my life. I believe its one of the greatest investments in yourself that anyone […]

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A source of power to manage any possible situation in life

13th July 2019

Here is a deep principle worth further study and reflection- ‘Stating to your unconscious mind specific things to be accomplished sets forces in motion both in the body and circumstances that will lead to a desired result’ Thought is energy and energy is power and we all know the popular modern day term ‘where your […]

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1O ways to help you flourish- The pillars of wellbeing

27th April 2019

How to Flourish? ‘What you do today can improve all your tomorrows’ Flourish the opposite of languish. To flourish means thrive, grow & brighten, whereas languish means to wilt, wither & fade. Where traditional psychology and traditional paths focuses on ‘fixing’ what is ‘wrong’ with us, to alleviate human languishing and move people ‘back to […]

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What are the benefits of Yoga?

26th April 2019

Why Practice Yoga? The benefits are endless. Yoga is a combination of connecting the full spectrum, the mind, the body, the soul, the breath. It is a magical practice, still unsure? Here are just a few benefits and perks of incorporating yoga into your life. It helps you live in the present Most of us […]

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Do you Journal?

24th April 2019

One of the most powerful things to do is to express, self reflect and discover. There will be so many things you are not aware of, journaling allows you to distance yourself from your thoughts.  You are never looking for an end result or a specific answer, half of the time there’s no logic behind […]

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The quadratus lumborum, psoas, iliacus and piriformis – connection of back and hips and the battle to be the superhero?

24th April 2019

So many of us struggle with tightness and lower back pain in  the lumbar region or hips so let’s look at 4 super hero muscles and how we can give them some loving. Is your Psoas the cause of back pain? It could be an imbalance or it could be that it is being over […]

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You Are Enough

18th April 2019

YOU ARE ENOUGH! LEARN IT Do any of these sound familiar? I’m not good enough. I’m not strong enough. I don’t know enough. The list is endless, what statement rears its ugly head for you? We all have a niggle statement that always repeats itself. Mine is I don’t know enough and I’m not good […]

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Meditation – A beginners guide

14th April 2019

Meditate for freedom of the conditioned mind. Where movement is good for the body. stillness is good for the mind. ‘Meditation is the experience of the limitless nature of the mind when it ceases to be dominated by its usual mental chatter’ Think of the sky. If the sky is covered by clouds constantly, can […]

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Back from Bali

24th March 2019

Grab a cuppa. It’s a long one! So I am back from village life and having to take baths in the ocean and the hose pipe on the street. I survived Nyepi, didn’t contract rabies and my body is still in one piece so i’d say that is a success but what an experience, I […]

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